Friday was a busy day in Lake Placid. I swam, went for a little spin, checked in, attended the pro meeting, stopped by the Bacon Meet N Greet, walked around the expo, and got to volunteer at the IronKids race. The plan was to get a lot done so that Saturday could be all about putting up my feet ahead of Sundays race.

Supporters: Dare2Tri, Skechers Performance, Velofix Toronto

Instagram: https://www.instagram.com/danieljclarke/
Blog (and race reports): http://ifnotyouthenwho.ca/
Strava: https://www.strava.com/athletes/7329576
Email: daniel@krokadero.com

Thanks to Shawn Mcleish, Lisa Goetz, and MultiSport Canada for the footage.

Music by: Bear Twists, “Under The Sun”, and Otis McDonals, “Behind
Closed Doors”.