Friday was a busy day in Lake Placid. I swam, went for a little spin, checked in, attended the pro meeting, stopped by the Bacon Meet N Greet, walked around the expo, and got to volunteer at the IronKids race. The plan was to get a lot done so that Saturday could be all about putting up my feet ahead of Sundays race.

Supporters: Dare2Tri, Skechers Performance, Velofix Toronto

Blog (and race reports):

Thanks to Shawn Mcleish, Lisa Goetz, and MultiSport Canada for the footage.

Music by: Bear Twists, “Under The Sun”, and Otis McDonals, “Behind
Closed Doors”.