Last week I did a 5-day training camp in Lake Placid. I totalled 14k swimming, 510k biking, and 70k running, for 26.5-hours. It was a great opportunity for me to spend time on the course and learn its nuances.
You can find all my workouts on Strava: https://www.strava.com/athletes/7329576
Supporters: Dare2Tri, Skechers Performance, Velofix Toronto
Blog (and race reports): http://ifnotyouthenwho.ca/
Music by: Bear Twists, “Under The Sun”, and Otis McDonals, “Behind Closed Doors”.