VLOG 50 – Taking an Off-season Break

VLOG 50 – Taking an Off-season Break

I believe taking an off-season break away from triathlon is highly beneficial for athletes of all levels. In the past I've taken breaks of 7, 8 and 10 weeks (it doesn't have to be that long). Sure, I lose some fitness, but when I get back at it I'm always motivated to...

VLOG 46 – 6 Tips on Running When You Travel

VLOG 46 – 6 Tips on Running When You Travel

Running when you travel is not only a great way to maintain fitness, but also explore a new place. I've had the opportunity to run in big cities like New York and Los Angeles, and small rural towns in Southeast Asia. I've put together 6 tips on running when you travel...

Vlog 9 – Surf City Marathon

Vlog 9 – Surf City Marathon

This weeks vlog is about the Surf City Marathon. I recorded my thoughts before, and then immediately after the race. My goal was to run 2:48 or better. This was my goal the last time I went after a marathon in Chicago in 2014. When I ran my first marathon in 2012 in...

Running in LA

Running in LA

Lisa had to head down to LA for 6 days.  Since my work is portable I decided I should leave the (not as cold as I would expect) Toronto winter for some running under the Los Angeles sun.  While Lisa was cooped up working for most of the time I got a chance to run all...

2015 Review: By the Numbers

2015 Review: By the Numbers

As 2015 comes to a close it was an incredible year.  I got to travel to some new and incredible places, I pushed my body further than I ever had before, and I got to meet some awesome people along the way. 2015 Travel Stats New continents visited: 1 (South America)...