Prep time – 15 minutes

Cook time – 50 minutes


4 Chicken Sausages

4-6 Peppers

2 Sweet Potatoes

2-3 Onions

3 Cloves of Garlic

1-tbsp. Italian Seasoning

4-tbsp. Coconut Oil

Salt & Pepper





  1. Chop the sweet potatoes into quarters that are about 4mm thick.
  2. Turn on oven to 425* and melt 2-tbsp. of coconut oil.
  3. Coat sweet potatoes in coconut oil and spread across a baking sheet.  Put in oven for 10-minutes.
  4. Chop onion and peppers into pieces.  Coat in coconut oil, Italian seasoning, and crushed garlic.
  5. Add peppers and onions to sweet potatoes and return to oven for about 30 minutes.
  6. Chop sausages into small pieces.
  7. Add sausage to vegetable mix, stir, and return to over for another 10 minutes.
  8. Remove from oven and serve.
  9. Optional – Add hot sauce and chopped avocado.