I write about triathlon, running, and travel
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How the race went down, as I saw it

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The places I go, and what I do while I’m there
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Continents Visited

Hours of Exercise in 2018

Countries Visited

Hours of Exercise in 2017

Provinces Visited

Watts remaining to reach my FTP Goal for 2018

States Visited

Races Completed in 2017

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I’ll do what you won’t today, so I can do what you can’t tomorrow.

IM Lake Placid 5 & 4 Weeks Out

Over the last couple weeks my focus has been recovering from my big training block in Lake Placid, and then getting in some long quality rides. 5 Weeks Out After putting in a big block in Lake Placid priority number one was absorbing all that training and recovering....

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VLOG 30 – My Bike-Run Race Nutrition

Race nutrition is a favourite topic for most triathletes. Everyone has an opinion on what is the best, and what you should avoid. I try to keep it simple, and ideally I live off the course. Most races offer Gatorade on the bike, so that is what I usually use. I...

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Sunday I raced the first race in the Skechers MultiSport Canada Series, the Welland Long Course Triathlon. It was a 2k swim, 56k bike, 15k run. I had a solid swim, my first race in my new Dare2Tri Challenge 4Speed Wetsuit, and then my legs were completely flat on the...

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IM Lake Placid 7 & 6 Weeks Out

The last two weeks of training have been really important weeks for me.  I did my first pro race, IM 70.3 Eagleman, and I did a 5-day training camp in Lake Placid. 7 Weeks Out After racing Milton I took Monday off.  I didn't have too much planned for this week because...

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