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I write about triathlon, running, and travel
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RACE REPORTS

How the race went down, as I saw it

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TRAVEL

The places I go, and what I do while I’m there
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Continents Visited

Hours of Exercise in 2018

Countries Visited

Hours of Exercise in 2017

Provinces Visited

Watts remaining to reach my FTP Goal for 2018

States Visited

Races Completed in 2017

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I’ll do what you won’t today, so I can do what you can’t tomorrow.

VLOG 37 – Bracebridge Triathlon Race Report

On Sunday I raced the Skechers Multisport Canada Bracebridge Olympic Triathlon. It was the 4th race in the series. I finished 2nd behind Chris Van De Water. I was relatively happy with my race, the course was more challenging than I expected. It's time for me to put...

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VLOG 36 – Kingston LC Triathlon Race Recap

I raced the Skechers Multisport Canada Kingston Long Course Triathlon on Sunday. I wasn't sure what to expect out of my legs, I've never got back into racing so quickly after an Ironman, and I was relatively happy with how I did. The swim was choppy and really exposed...

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VLOG 35 – Ironman Lake Placid Recovery

One week post Ironman Lake Placid, recovery is the name of the game. I'm doing my best to walk the fine line of recovering fast with rest, light exercise, and massage. I have a busy 3 weekends of racing ahead with the Skechers Multisport Canada Kingston Long Course...

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VLOG 33 – Friday at Ironman Lake Placid

Friday was a busy day in Lake Placid. I swam, went for a little spin, checked in, attended the pro meeting, stopped by the Bacon Meet N Greet, walked around the expo, and got to volunteer at the IronKids race. The plan was to get a lot done so that Saturday could be...

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IM Lake Placid 3 & 2 Weeks Out

It's time for the final training push in week 3, and then hit the taper in week 2. 3 Weeks Out It's time to get in the final couple key sessions before I shut things down to taper.  My focus for the week is: Big swim week, I want to get in at least 20k Long, quality...

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