I write about triathlon, running, and travel
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How the race went down, as I saw it

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The places I go, and what I do while I’m there
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Continents Visited

Hours of Exercise in 2018

Countries Visited

Hours of Exercise in 2017

Provinces Visited

Watts remaining to reach my FTP Goal for 2018

States Visited

Races Completed in 2017

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I’ll do what you won’t today, so I can do what you can’t tomorrow.

VLOG 45 – Rev3 Barrelman Triathlon Race Recap

Sunday was the Rev3 Barremlan Triathlon put on by the team at Multisport Canada. This race has quickly become a hallmark in the local triathlon scene, and with over 1,000 athletes in the 2017 edition, it's caught the attention of athletes from all over North America....

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VLOG 42 – Self Coaching 101

For my entire 5 years in triathlon I've been self-coached. That doesn't mean that nobody's helped me, but I've never had a coach. In this video I don't actually give you a plan because that will be very dependant on your time and goals. If you want to see a sample of...

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