I write about triathlon, running, and travel
Learn More


How the race went down, as I saw it

Click Here


The places I go, and what I do while I’m there
Click Here

Continents Visited

Hours of Exercise in 2017

Countries Visited

Hours of Exercise in 2016

Provinces Visited

Watts remaining to reach my FTP Goal for 2017

States Visited

Races Completed in 2017

Supported by:

I’ll do what you won’t today, so I can do what you can’t tomorrow.

IM Lake Placid 7 & 6 Weeks Out

The last two weeks of training have been really important weeks for me.  I did my first pro race, IM 70.3 Eagleman, and I did a 5-day training camp in Lake Placid. 7 Weeks Out After racing Milton I took Monday off.  I didn't have too much planned for this week because...

read more

VLOG 25 – 5 Tips For A Faster Bike Split

This week I've got 5 tips for a for a faster bike split. All of these tips are affordable solutions to save you big time come race day: 1. A better bike position - you account for about 80% of the drag on your bike. 2. A clean drivetrain - grit and grime are robbing...

read more

VLOG 24 – My NEW Kijiji Super Bike

I got a new bike - a 2009 Cervelo P4. I was reluctant, but after a bolt broke inside in old frame for a third time, I pulled the trigger. Once again I turned to Kijiji when hunting for a bike, and I think I found a good one. It feels a bit different than my old bike....

read more

VLOG 23 – Let’s Talk Running Shoes

This week I talk running shoes. Walking into a running specialty store and seeing the vast array of shoes can be overwhelming. I talk about the 4 pairs of shoes from Skechers I wear to train and race in: the GoRun Ride 6, the GoRun 5, the GoMeb Razor, and the GoMeb...

read more