I write about triathlon, running, and travel
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How the race went down, as I saw it

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The places I go, and what I do while I’m there
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Continents Visited

Hours of Exercise in 2018

Countries Visited

Hours of Exercise in 2017

Provinces Visited

Watts remaining to reach my FTP Goal for 2018

States Visited

Races Completed in 2017

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I’ll do what you won’t today, so I can do what you can’t tomorrow.

VLOG 56 – My Budget Road Bike Build

Really excited to add a second bike to the stable, a 2012 Specialized Roubaix SL3. As per usual, I built the bike as a budget build, spending under $700 all in. There's nothing wrong with spending a lot of money on the latest and greatest bikes, but you don't need to...

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VLOG 55 – My 2018 Race Schedule

Questions have started coming in on what races I'm targeting in 2018 so I've put together a video with the races I have penciled in for 2018. - I plan on starting my season May 5 at the Wildflower half. This is a bucket race for me that I'm really excited is back in...

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VLOG 54 – Lisa’s Bike vs. My Bike

A couple weeks ago Lisa got a new bike. I decided I'd compare how I went about buying my bike, a used 2010 Cervelo P4 bought through Kijiji, to Lisa's bike, a brand new Felt IA10 bought from D'Ornellas bike shop. I look for older bikes that are great value, while a...

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VLOG 50 – Taking an Off-season Break

I believe taking an off-season break away from triathlon is highly beneficial for athletes of all levels. In the past I've taken breaks of 7, 8 and 10 weeks (it doesn't have to be that long). Sure, I lose some fitness, but when I get back at it I'm always motivated to...

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VLOG 49 – Ironman Louisville Race Recap

I raced Ironman Louisville on Sunday. Louisville would be my last race of 2017, and an opportunity to bounce back after a disappointing finish at Mont Tremblant 8 weeks earlier. Overall I was really happy with my race. The day started with a disappointing swim, but I...

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2017 Ironman Louisville Race Report

Been a while since I've done one of these because I've been doing the weekly videos instead.  I decided I'd do a race report that is a little more on the technical side. Pre Race My prep leading into Ironman Louisville was amazing.  As I eluded to in one of my videos,...

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