Vlog 8 – What I Eat

Vlog 8 – What I Eat

This week I’m talking about what I eat. I don’t follow any diets or trends. I’m not vegan or LCHF, and I don’t eat paleo. Instead I focus on a well balanced diet that includes a lot of vegetables that are a variety of colours, and I don’t sweat the details. A couple staples of my diets are big kale salads, and sausage & peppers. One of my favourite things to eat is almond butter, and I show you how I make that too. Below are these recipes on my blog.

Big Kale Salad: http://ifnotyouthenwho.ca/big-kale-sa…
Sausage & Peppers: http://ifnotyouthenwho.ca/sausage-and…
Almond Butter: http://ifnotyouthenwho.ca/almond-butter/

Supporters: Skechers Performance, Velofix Toronto

Instagram: https://www.instagram.com/danieljclarke/
Blog (and race reports): http://ifnotyouthenwho.ca/
Strava: https://www.strava.com/athletes/7329576

Sausage and Peppers

Sausage and Peppers

Prep time – 15 minutes

Cook time – 50 minutes

Ingredients

4 Chicken Sausages

4-6 Peppers

2 Sweet Potatoes

2-3 Onions

3 Cloves of Garlic

1-tbsp. Italian Seasoning

4-tbsp. Coconut Oil

Salt & Pepper

Optional

Avocado

Hotsauce

Instructions

  1. Chop the sweet potatoes into quarters that are about 4mm thick.
  2. Turn on oven to 425* and melt 2-tbsp. of coconut oil.
  3. Coat sweet potatoes in coconut oil and spread across a baking sheet.  Put in oven for 10-minutes.
  4. Chop onion and peppers into pieces.  Coat in coconut oil, Italian seasoning, and crushed garlic.
  5. Add peppers and onions to sweet potatoes and return to oven for about 30 minutes.
  6. Chop sausages into small pieces.
  7. Add sausage to vegetable mix, stir, and return to over for another 10 minutes.
  8. Remove from oven and serve.
  9. Optional – Add hot sauce and chopped avocado.
Almond Butter

Almond Butter

Prep time – 2 minutes

Total time – 1 hour

Ingredients

3 cups of almonds

Sea Salt

Cinnamon

Instructions

  1. Spread almonds across baking sheet.
  2. Put almonds into oven and turn oven on to 325* for 18 minutes.
  3. Remove almonds from oven and let cool.
  4. Put almonds into food processor.  Add a pinch of sea salt and 2 pinches of cinnamon.  Blend until smooth.
  5. Put almond butter into sealed container.
Big Kale Salad

Big Kale Salad

Ingredients

Salad

1-2 handfuls of chopped kale

Shreaded carrots

Cheery Tomatoes

Avocado

Nuts (peanuts, chopped almonds, walnuts, pecans, etc)

Seeds (pumpkin, sunflower, etc)

Grated Cheese

Cooked Quinoa

Dressing

3-parts Apple Cider Vinegar

3-parts Olive Oil

1-part Dijon Mustard

1-part Honey

Salt and Pepper to taste

Instructions

  1. Add dressing ingredients in a small bowl or container and mix.
  2. Add salad ingredients to large bowl.
  3. Add dressing to salad.
  4. Enjoy!