This week I’m talking about what I eat. I don’t follow any diets or trends. I’m not vegan or LCHF, and I don’t eat paleo. Instead I focus on a well balanced diet that includes a lot of vegetables that are a variety of colours, and I don’t sweat the details. A couple staples of my diets are big kale salads, and sausage & peppers. One of my favourite things to eat is almond butter, and I show you how I make that too. Below are these recipes on my blog.
This weeks video I look at my 2017 race schedule. This isn’t set it stone, but it’s my current plan. My goal races will be Ironman Lake Placid and Ironman Arizona, but I’ll look to do well at a couple halfs at Eagleman and Barrelman. I expect as the season progresses I’ll add a few more races to this list. Let me know if you’re going to be at any of these races, and if you see me be sure to say hi!
Surf City Marathon – Feb 5. Milton Sprint – June 4. Eagleman – June 11. Rose City LC or IMMT 70.3 – June 25. Ironman Lake Placid – July 23. Barrelman – Sept 17. Ironman Arizona – Nov 19.