I write about triathlon, running, and travel
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How the race went down, as I saw it

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The places I go, and what I do while I’m there
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Continents Visited

Hours of Exercise in 2018

Countries Visited

Hours of Exercise in 2017

Provinces Visited

Watts remaining to reach my FTP Goal for 2018

States Visited

Races Completed in 2017

Supported by:

I’ll do what you won’t today, so I can do what you can’t tomorrow.

2018 Chilly Half Marathon Race Report

Sunday I raced the Chilly Half Marathon in Burlington.  It's the first time I've been fit and ready to run a fast half since I ran the Harvest Half Marathon in Waterloo in 2014.  This race had been the focus of my training over the past 9 weeks with Frank.  Frank felt...

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VLOG 64 – Why I Got a Coach

For the 2018 season I decided to get a coach. I feel like I've make some great gains and got a lot out of myself through self-coaching, but I decided it was time to try a coach to get a new perspective and a fresh set of eyes on my training. I decided to go with Frank...

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VLOG 63 – Testing the new MachV.5 wetsuit

I recently got to test out a sample of the new Dare2Tri Mach V.5 wetsuit. I followed the following test protocol: Warm-up: 500 Steady, 8x50 strong w/ 0:20 rest Test: 100 easy, 2x100 on 3:00 Repeat test with swimskin, Challenge 4Speed wetsuit, and MachV.5 wetsuit. I...

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VLOG 59 – 2017 Year in Review

In 2017 I trained and raced more than ever before. Swim – 20.2%, 156:17:31, 550,785m, 1509m/day Bike – 48.9%, 379:05:57, Approx. 12,500km, 1:02/day Run – 24.7%, 191:28:22, 2424k, 6.64km/day Other (Strength, other sports) – 6.2%, 48:20:23 Races - 19 total, 1386.55km...

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VLOG 58 – Vegas Cycling Trip

Just before Christmas Lisa and I headed down to Vegas with our bikes to escape the cold and ride outside. Our plans were to spend a couple days riding in Death Valley, and then ride around the Las Vegas area. The trip didn't disappoint. There were great roads,...

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VLOG 57 – My New Favourite Ride

The scenic drive in Red Rock Canyon is my new favourite ride. I got to ride it twice on a recent cycling trip that took me through Las Vegas and Death Valley. It’s a 20-minute drive from the strip and has everything; beautiful views, perfect roads, climbs, funs and...

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