I write about triathlon, running, and travel
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How the race went down, as I saw it

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The places I go, and what I do while I’m there
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Continents Visited

Hours of Exercise in 2017

Countries Visited

Hours of Exercise in 2016

Provinces Visited

Watts remaining to reach my FTP Goal for 2017

States Visited

Races Completed in 2017

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I’ll do what you won’t today, so I can do what you can’t tomorrow.

2017 Ironman Louisville Race Report

Been a while since I've done one of these because I've been doing the weekly videos instead.  I decided I'd do a race report that is a little more on the technical side. Pre Race My prep leading into Ironman Louisville was amazing.  As I eluded to in one of my videos,...

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VLOG 33 – Friday at Ironman Lake Placid

Friday was a busy day in Lake Placid. I swam, went for a little spin, checked in, attended the pro meeting, stopped by the Bacon Meet N Greet, walked around the expo, and got to volunteer at the IronKids race. The plan was to get a lot done so that Saturday could be...

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IM Lake Placid 3 & 2 Weeks Out

It's time for the final training push in week 3, and then hit the taper in week 2. 3 Weeks Out It's time to get in the final couple key sessions before I shut things down to taper.  My focus for the week is: Big swim week, I want to get in at least 20k Long, quality...

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IM Lake Placid 5 & 4 Weeks Out

Over the last couple weeks my focus has been recovering from my big training block in Lake Placid, and then getting in some long quality rides. 5 Weeks Out After putting in a big block in Lake Placid priority number one was absorbing all that training and recovering....

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VLOG 30 – My Bike-Run Race Nutrition

Race nutrition is a favourite topic for most triathletes. Everyone has an opinion on what is the best, and what you should avoid. I try to keep it simple, and ideally I live off the course. Most races offer Gatorade on the bike, so that is what I usually use. I...

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Sunday I raced the first race in the Skechers MultiSport Canada Series, the Welland Long Course Triathlon. It was a 2k swim, 56k bike, 15k run. I had a solid swim, my first race in my new Dare2Tri Challenge 4Speed Wetsuit, and then my legs were completely flat on the...

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